FAQ for Dr. Lauren Therapy in California

Answers to common questions about therapy, sessions,
and getting started with Dr. Lauren

About My Services

Do you provide trauma therapy?

Yes, I work with clients healing from trauma using evidence based approaches tailored to each individual client. The modalities I use include: CBT, DBT, ACT, somatic interventions, and attachment processing.

What type of therapy do you offer?

Do you offer therapy for teens?

Do you offer family therapy or parent support?

Do you offer therapy for LGBTQ+ clients?

Practical Details

Do you offer in-person or online therapy?

I provide both in-person and online sessions. In person sessions are held in Newport Beach, CA. Online sessions are available for clients located in California.

Do you offer evening or weekend sessions?

How long are sessions?

How long will therapy take?

How do I schedule a session?

Do you accept insurance?

What are your fees?

What to Expect in Therapy

What happens in the first session?

The first session is focused on understanding your needs and goals. You’ll also have a chance to ask questions about how I work.

How often do sessions happen?

How will I know if therapy is working?

Is therapy confidential?

Common Concerns

Is it normal to feel nervous about starting therapy?

Yes, many people feel nervous when beginning therapy. Sessions are designed to be a safe, supportive place where you can go at your own pace.

How do I know if you’re the right therapist for me?

What if I don’t want to talk about something?

Will you judge me if I share something difficult?

Can therapy help me if I don’t have a major problem?

Do you provide culturally sensitive therapy?

Getting Started

Do you offer a free consultation?

Yes, I offer a free 15-minute video consultation. This is a chance to ask questions, share what you’re looking for, and see if working together feels like a good fit before scheduling a first session.